Vegetable Recipes in Urdu Indian Chinese Phlippines Pakistani Pinterest Without Oil Pinoy Style: Fruit And Vegetable Recipes, Vegetable Recipes in Urdu Indian Chinese Phlippines Pakistani Pinterest Without Oil Pinoy Style Panlasang Pinoy

Friday, 7 November 2014

Fruit And Vegetable Recipes, Vegetable Recipes in Urdu Indian Chinese Phlippines Pakistani Pinterest Without Oil Pinoy Style Panlasang Pinoy

source:- Google.com.pk

Fruit And Vegetable Recipes Biography

The United States Department of Agriculture’s 2005 Dietary Guidelines for Americans, released in January 2005, recommends various numbers of servings of fruits and vegetables depending on an individual’s calorie needs – ranging from 4 to 13 servings, or 2 to 6.5 cups, per day, yet research indicates that over 90 percent of Americans do not meet their recommended amount. To meet these recommendations, most need to more than double the amount of fruits and vegetables they currently eat. Closing the consumption gap requires a national call to action. Fruits & Veggies—More Matters provides a national call to action designed to encourage Americans to eat more fruits and vegetables for their better health.

Produce for Better Health Foundation launched a consumer website in March 2007 aimed at educating Gen X moms about the Fruits & Veggies—More Matters campaign and the benefits of eating more fruits and vegetables. The Fruits & Veggies—More Matters website offers nutrition information, selection and storage advice, recipes, shopping and meal planning advice, tips for increasing produce consumption, and an abundance of other useful information about fruits and vegetables. Over 300 short informational videos demonstrate how to check different fruits and vegetables for ripeness, outline proper storage methods, present healthy and quick recipes, and offer other fun and useful tidbits about fruits and vegetables.

The Fruits & Veggies—More Matters campaign stresses that it’s easy to eat more fruits and vegetables because all forms (fresh, frozen, canned, dried and 100 percent juice) are nutritious.The Fruits & Veggies—More Matters logo can be found on select packages of fresh, frozen, canned, dried and 100 percent fruit and vegetable juice products in stores.[1]
1991 - The National Cancer Institute (NCI) and the Produce for Better Health Foundation creates the 5 A Day for Better Health Program.
October 2005 - CDC becomes lead federal agency and national health authority for the 5 A Day program.
March 2007 - The 5 A Day program becomes the National Fruit and Vegetable Program. The new campaign is Fruits & Veggies—More Matters.[2]
In botany, a fruit is a part of a flowering plant that derives from specific tissues of the flower, one or more ovaries, and in some cases accessory tissues. Fruits are the means by which these plants disseminate seeds. Many of them that bear edible fruits, in particular, have propagated with the movements of humans and animals in a symbiotic relationship as a means for seed dispersal and nutrition, respectively; in fact, humans and many animals have become dependent on fruits as a source of food.[1] Fruits account for a substantial fraction of the world's agricultural output, and some (such as the apple and the pomegranate) have acquired extensive cultural and symbolic meanings.

In common language usage, "fruit" normally means the fleshy seed-associated structures of a plant that are sweet or sour and edible in the raw state, such as apples, oranges, grapes, strawberries, bananas, and lemons. On the other hand, the botanical sense of "fruit" includes many structures that are not commonly called "fruits", such as bean pods, corn kernels, wheat grains, and tomatoes.[2][3]

The section of a fungus that produces spores is also called a fruiting body.[4]
n the culinary sense of these words, a fruit is usually any sweet-tasting plant product, especially those associated with seeds; a vegetable is any savory or less sweet plant product; and a nut is any hard, oily, and shelled plant product.[5]

These culinary vegetables that are botanically fruit include cucurbits (e.g., squash, pumpkin, and cucumber), tomatoes, peas, beans, corn, eggplant, and sweet pepper. In addition, some spices, such as allspice and chilies, are fruits, botanically speaking.[6] In contrast, rhubarb is often referred to as a fruit, because it is used to make sweet desserts such as pies, though only the petiole (leaf stalk) of the rhubarb plant is edible.[7] Edible gymnosperm seeds are often given fruit names, e.g., pine nuts, ginkgo nuts.

Botanically, a cereal grain, such as corn, wheat or rice, is also a kind of fruit, termed a caryopsis. However, the fruit wall is very thin, and is fused to the seed coat, so almost all of the edible grain is actually a seed.[8]

Many common terms for seeds and fruit do not correspond to the botanical classifications. In botany, seeds are ripened ovules; fruits are the ripened ovaries or carpels that contain the seeds and a nut is a type of fruit and not a seed.[6]